Journal: International Journal of Obesity, April 2000,
vol. 24, no. 4 pp. 492-496
Title: Similar weight loss with low-energy food
combining or balanced diets
Author: Golay A.[1], Allaz A-F.[2][3], Ybarra J.[4],
Bianchi P.[1], Saraiva S.[1], Mensi N.[1], Gomis
R.[4], de Tonnac N.[3], Correspondence: A Golay*
Abstract:
OBJECTIVE: The goal of this study was to evaluate the
effect of two diets (‘food combining’ or dissociated
vs balanced) on body weight and metabolic parameters
during a 6-week period in an in-hospital setting.
SUBJECTS AND DESIGN: 54 obese patients were randomly
assigned to receive diets containing 4.5 MJ/day (1100
kcal/day) composed of either 25% protein, 47%
carbohydrates and 25% lipids (dissociated diet) or 25%
protein, 42% carbohydrates and 31% lipids (balanced
diet). Consequently, the two diets were equally low in
energy and substrate content (protein, fat and
carbohydrate) but widely differed in substrate
distribution throughout the day.
RESULTS: There was no significant difference in the
amount of weight loss in response to dissociated (6.2
± 0.6 kg) or balanced (7.5 ± 0.4 kg) diets.
Furthermore, significant decreases in total body fat
and waist-to-hip circumference ratio were seen in both
groups, and the magnitude of the changes did not vary
as a function of the diet composition. Fasting plasma
glucose, insulin, total cholesterol and
triacylglycerol concentrations decreased significantly
and similarly in patients receiving both diets. Both
systolic and diastolic blood pressure values decreased
significantly in patients eating balanced diets. The
results of this study show that both diets achieved
similar weight loss. Total fat weight loss was higher
in balanced diets, although differences did not reach
statistical significance. Total lean body mass was
identically spared in both groups.
CONCLUSION: In summary at identical energy intake and
similar substrate composition, the dissociated (or
‘food combining’) diet did not bring any additional
loss in weight and body fat.
期刊名:國際肥胖期刊24卷,第四冊,2000年四月出版.
篇名:低能量組合飲食或均衡飲食其減重效果相似.
摘要:
目標:這個研究的目標,是要評估兩種飲食方式(分開或均衡飲食)對於體重與新
陳代謝的影響,實驗在醫院(in-hospital)以六週為週期進行.
主題與設計:54名極度肥胖的病患,將隨機的接受兩種每日1100大卡的飲食方式,
其一為25%的蛋白質,47%碳水化合物,25%油脂(分離飲食).其二為25%,42%,31%
的比率(均衡飲食).所以兩種飲食的總熱量與成分大體相同.但是一日中進食的
分配卻有很大的不同.
結果:兩種飲食方法在減重上,並沒有明顯的差別,分離飲食減重6.2正負0.6公斤,
均衡飲食減重7.5正負四公斤.而且兩組人員的體脂與腰臀圍比率都有明顯的改善,
不受飲食組成方式的影響.兩組人員的血糖,胰島素,膽固醇,...(沒翻)都明顯下降,
並且降幅接近.研究結果證實,兩種飲食達成相同的減重成果.雖然均衡飲食降的體
重較多,但差別並沒有統計上的意義.兩組人員留下的非肥胖組織的質量也是相同的.
結論:在相同的熱量與成分下的飲食,刻意分離飲食成分,不對減重與體脂造成影響.
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