※ 引述《montzy (從心)》之銘言：
: ※ 引述《tmy2 (一切都結束了)》之銘言：
: : 有時候會覺得
: : 不想讓別人知道我過的不好
: : 或是我心情不好
: : 有時候會以小人之心度君子之腹＼
: : 好像怕別人在笑你
: : 覺得自己有點病
: : 你們匯不匯這樣？？
I only let very few people know about my bad mood.
What I mostly do now when I'm in a bad mood is to stay by myself for a
little while, doing some reading or listening to some music. When I feel
extremely bad, I'd go drinking with 1 or 2 friends...actually alcohol helps
you sleep well and temporarily forget about the troubles. Or I go salsa
dancing every weekend now, let the music and movement help relax myself.
Anyway the point is: when you feel blue, don't allow the emotion to expand
too much. Try to do something else to relax or distract your attention, then
go back to your problems in a little while. And remember: you're not the
only one who feels bad in this world!!
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