[新聞] People.com曝光最新瘦身有成排練照

[Rfed (R費)]

腰瘦！！！！！

http://www.people.com/people/article/0,,20490760,00.html


For most people, the idea of working out for more than six hours a day might
sound like nothing short of torture.

But Britney Spears can't get enough. For the last six weeks, she's been
training for 90 minutes a day, followed by another five hours of dance
rehearsals in preparation for her North American tour, kicking off June 16 in
Sacramento.

"I'm pumped up!" Spears tells PEOPLE inside her cozy dressing room on the
Sony lot in Culver City, Calif. "We've been working hard. And the costumes
are coming next week. This is the exciting part, when all the pieces – the
masterpiece – come together."

During Spears's month and a half of prep time, trainer Derek DeGrazio has
cooked, packaged and labeled meals (like baked fish and broccoli) and snacks
(such as celery with almond butter) for the 29-year-old pop star, six days a
week.

She does get a break from all the discipline, though. Sunday, says Spears, is
her "cheat day."

But it's certainly not derailing her efforts. Spears's workouts and her
1,500-calorie-a-day nutrition plan have whipped her into top tour shape.

"You can see the tone in her muscles – her arms, legs and abs," says
DeGrazio. "She looks amazing."

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她笑了，政客們跟著笑。我克制住自己，保持正經的臉色。
天啊！這可真是個歡樂的地方。
　　　　　　　　　　　　　                　　　- 戰前酒

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◆ From: 218.171.247.189
推 gomars:腰部線條不錯
推 nuy:腰瘦歐!  但是為什麼運動也要畫這麼濃的眼妝
→ hankxtina:其實她不只要瘦腰而己，手臂和大腿也要瘦！最好臉也給我
→ hankxtina:去拉皮！（怒）
→ Rfed:要求也太多了吧
→ Rfed:“GODNEY ABSNEY” is treading #1 !!! LOL
推 a65626780:手臂一直沒瘦過
推 ah1ah11:有張圖的臉真的蠻驚悚 不過身材真棒!
推 cosmmo:有瘦耶!現在只要看到狀態好一點就滿足了,因為不知道何時又
推 cosmmo:會胖回去...
→ hankxtina:一般來說她只有在宣傳期才會比較瘦，所以演唱會結束就會
→ hankxtina:打回原形了！＝＝