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每日做完請推文!!! A. (擇一) 3m側移 20*2 or 9m折返跑 12*2 B. 肌力 (都要做) a. 蹲下摸地,站起來手舉高 25*2 b. 仰臥起坐(上腹肌、下腹肌、背肌) 20*2 c. 甩毛巾 50*2 -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 140.112.228.77
dovia :done!!! 3m側移+肌力abc 05/11 01:26
jenny83294 :done!!! 3m側移+肌力abc 好累= = 05/11 21:01
fbt19 :done!!! 3m側移+9m折返+肌力 真! 05/11 21:47
smoggy :done!!! 9m折返+肌力abc 鍛鍊!!! 05/11 21:57
lazyhaha :done!!! 3m側移+肌力abc 滴汗欸真噁= =+ 05/11 23:27
tendeligh :done!!! 3m側移+肌力abc 腿竟然開始酸了ˊ^ˋ 05/11 23:27
lusyo :done!!! 3m側移+肌力abc 膝蓋喀拉喀拉響= =" 05/11 23:57
angela532620:done!!! 3m側移+肌力abc yoooooo!!! 05/12 00:31
cstacy913 :done!!! 3m側移+9m折返+肌力 真 2 !! 05/12 01:02
smoggy :done!!! 3m側移+肌力abc 大家加油!!!!!GO!GO! 05/12 22:36
jenny83294 :done!!! 3m側移+肌力abc 05/12 22:49
tendeligh :done!!! 3m側移mix9m折返+肌力abc 05/12 23:07
fbt19 :done!!! 3m側移+肌力abc OMG! 05/12 23:34
cstacy913 :done!!! 3m側移+肌力abc (躺) 05/12 23:55
lusyo :done!!! 3m側移+肌力abc orz 05/12 23:59
smoggy :done!!! 9m折返+肌力abc 05/13 21:57
fbt19 :done!!! 3m側移+肌力abc 05/13 22:43
jenny83294 :do !!! +肌力 bc 腳痛= =只做一半 05/13 23:19
lusyo :done!!! 3m側移mix9m折返+肌力abc 疲倦 樓上真可愛 05/14 00:49
cstacy913 :done!!! 3m側移+肌力abc 昨天做完就開心睡覺忘了po 05/14 12:05
jenny83294 :done!!! +肌力abc 05/14 23:00
smoggy :done!!! +肌力abc 話說這篇是否該置底一下咧 05/14 23:29
fbt19 :done!!! 3m側移+肌力abc 每次打都是激勵好激勵! 05/15 00:07
cstacy913 :盪!!!!! +肌力abc 看到大家推會被激勵去做完~ 05/15 00:25
dovia :done!!! 肌力+核心(我做跟大家不一樣的) 置底~~ 05/15 00:34
dovia : 週末也要做體能啊! 加油!!! 05/15 00:38
lusyo :done!!! +肌力abc 05/15 00:58
tendeligh :done!!! m側移mix9m折返+肌力abc 噢要持之以恆阿我 05/15 22:54
cstacy913 :done!!! 3m側移+肌力 bc 膝蓋受點傷暫停做起立蹲下 05/15 23:39
smoggy :do !!! +肌力abc 05/15 23:39
dovia :done!!! 肌力+核心 05/16 00:06
fbt19 :done!!! 3m側移+肌力abc 睡前運動B-)go!go! 05/16 00:25
jenny83294 :do !!! +肌力 bc 05/16 00:36
lusyo :do !!! +肌力abc 05/16 02:05
tendeligh :done!!! 3m側移+肌力abc 喲呼! 考試加油!! 05/16 16:43
fbt19 :done!!! 3m側移+肌力abc 05/17 01:09
cstacy913 :done!!! +肌力 bc 05/17 01:24
tendeligh :do !!! +肌力 bc 大腿有點痛暫時少做一些:( 05/17 23:01
smoggy :done!!! 3m側移+肌力abc 大家加油!快推爆!!!!! 05/17 23:13
jenny83294 :do !!! +肌力 bc 加油!!! 05/17 23:34
cstacy913 :done!!! +肌力abc 膝蓋比較不腫了=) 05/17 23:50
fbt19 :done!!! 3m側移+肌力abc 05/18 00:15
dovia :done!!! 肌力+核心 05/18 01:44
lusyo :done!!! 3m側移+肌力abc 昨天做完睡著了補推=P 05/18 14:05
smoggy :done!!! 3m側移+肌力abc 05/18 23:22
lusyo :done!!! 9m折返+肌力abc yo! 05/18 23:45
dovia :done!!! 核心 我今天練球XD 05/18 23:57
tendeligh :done!!! 3m側移+肌力abc hey! 05/19 01:08
jenny83294 :do !!! +肌力 bc 05/19 01:54
cstacy913 :done!!! 3m側移+激勵abc <<<這是昨天的@@ 05/19 11:29
jenny83294 :do !!! +肌力 bc 05/20 00:34
smoggy :do !!! +肌力abc 05/20 00:58
lusyo :done!!! 3m側移+肌力abc 05/20 01:08
cstacy913 :done!!! +肌力abc 大腿好沒力@@ 05/20 01:26