[外電] Perk

[PikaRen (皮卡丘)]

簡略挑些部份翻一下


For the first time in years, the Boston Celtics have begun their season
without their core starting five on the court.

Kendrick Perkins has been on the road to recovery ever since suffering a
devastating right knee injury in Game Six of the NBA Finals and undergoing
surgery to repair a torn ACL in July.

Perkins aims to play before the All-Star Break. In the meantime, his absence
is felt as centers Jermaine and Shaquille O'Neal battle injuries of their
own.

Perk的目標是在明星賽前回到球隊。

It's no secret Perkins is determined to get healthy and help the Celtics. As
he fights his way back on to the court, here are four other things to know
about his rehab:

DOUBLE DUTY
Being injured doesn't keep Perkins away from the gym. In fact, he makes two
trips a day.

傷勢並沒將Perk帶離體育館。事實上，Perk現在一天去兩次體育館。

"I'm at the gym twice a day," he said. "Three hours for practice, three hours
when I come back at night. For practice, I get there at 11 [a.m.]. At night I
get there about 10, leave at 1 in the morning, something like that. We've got
24-hour access, so we've got to get it in."

CAN'T GET ENOUGH
Perkins has made one of the most noticeable physical transformations on the
Celtics over the years. After slimming down, he wants to maintain his
conditioning while he rehabs.

"I do extra conditioning," he explained. "I don't think I can ever get too
much conditioning, so I try to stay in the best shape possible. I work out
with one of our strength coaches and we do different things every day --
exercise bike, elliptical, treadmill, stuff like that."


THE HARDEST PART
As grueling as rehab can be at times, it has been easier than Perkins
expected. But the team-first big man didn't realize the most difficult part
wouldn't be pain in his knee.

"It's been easier as far as physically," he said of the rehabilitation
process. "Mentally it's harder, watching guys go at it and play basketball.
It's tough watching the team doing what they do. So mentally, it's harder."

心理上的調整要比生理上的還來得困難。

FINDING INSPIRATION IN FOXBORO
Perkins wants to do more than simply return to basketball. He looks to come
back an even better player than before, and he's drawing inspiration from a
fellow New England athlete who also suffered a similar injury.

"I'm just trying to come back better than ever. That's my goal," he said.
"You try to come back like a Wes Welker (Patriots wide receiver). You try to
come back harder, at least. Wes Welker, that's my motivation. For real."

Perk希望能以最佳狀況(甚至比受傷前更好？)歸隊。



http://0rz.tw/BdQzL


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推 ShaoMing315 :Perk很壯的,防守也夠扎實
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推 ShaoMing315 :Perk  6尺10
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