[分享] 做技巧的基本規範

[saypon (我愛政大啦啦社)]

Basic Rules for Stunting

* No one should talk while stunting except coach or back spotter.

在技巧進行的過程中,只有教練或後保能說話.

* The back spotter is the most important person in all stunts. They should be
  aggressive, smart, and as tall as possible.

後保是技巧中最重要的角色,他們必須是積極的,聰明的,而且越高越好.

* The back spotter calls everything while stunting. (What stunt is being
  performed, when to start, when to break, when to cradle, etc)

後保說出技巧進行中的所有東西.如:做什麼技巧?什麼時候開始,結束,cradle? 等等.

* Every stunt should be done to counts for timing purposes.

每個技巧都必須對在拍子上完成.

* Flyers should know how to fall. Bases should know how to catch.

上層要知道如何倒.底層要知道如何接.

* Everyone should know what position they are and what their job will be during
  the stunt. They should realize that each position is important.

每個人都要知道技巧中自己負責什麼位置,要做些什麼.要了解每個位置都是重要的.

* Flyers should not let their feet go more then shoulder width apart.

上層要注意不要讓雙腳超過肩寬.

* Bases should stand no further apart then the width of the flyer's shoulders.

兩個底層要注意不要站得超過上層的肩寬.

* Be sure the bases do not back up while stunting and flyer does not bottom out.

技巧進行的時候,底層不要倒腰?上層不要?? (看不懂  囧)

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資料來源  http://cheerleading.about.com/gi/dynamic/offsite.htm?site=http%3A%2F%
          2Fwww.oakharborcheer.com%2FStuntingTechniques.html


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