12
-Sandwich with cheese/egg
-Cafe' with cereal
-Yougurt
-Udon noddle soup with veg/chicken*2/tofu
-Banana
-Glass noddle soup with veg/chicken/tofu/egg
-Pasta little bit
-Sandwich with chicken*1/2
500+566+351+250=+1667cal
Exercise: jog / fitness walk 60min totally
-400cal
Water: 700
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