[單字] 請問這裡的debt

[vocalsinger (TUBI)]

Stanford sleep researcher Cheri Mah says sleep should be part of an athlete's
training program. This is some of her advice: Before competition, extend your
nightly sleep for several weeks to reduce a sleep debt.



提問：

請問最後一個debt要怎嚜翻譯?查到的是負債或是罪~
感覺不通順><
謝謝大家!

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→ ashurali:debt指得是負債的意思。假設人一天需要八小時的睡眠，當
→ ashurali:因為熬夜或工作而只睡了五小時，少了的三個小時就是欠債
→ ashurali:文章裡可能是說運動員在競賽時會有sleep debt，所以在之
→ ashurali:前先多睡一些，以減少後來對於睡眠的需求
→ ashurali:至於中文是否有較正確對應的詞，我就不曉得了(睡眠債？)
→ vocalsinger:謝謝你們!!感激不盡!