[Talk] Go on a diet or do more exercises?

[cruise0804 (mei)]

Due to long time work, i am getting fatter and fatter now.

Because of that, i make a decision to go on a diet.

Some of my friends suggest that I should do more exercises to lose weight.

But, to tell the truth, i have no time to do that.

It will hurt my body if I don't eat anything, so I still eat but less.

Usually, I have my breakfast with a sandwitch and a big cup's blacktea.

From now on, water will be the replacement of blacktea.

Lunch will as usual, and dinner will only have a fruit salad.

Wish I can lose my weight a week later.

Thanks for your time to read above. :)

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推 enoeht20181:It's helpful to have a little bit fat or sugar
→ enoeht20181:before you have your meal~ That can control your
→ enoeht20181:your appetite.
→ enoeht20181:By the way, staying up late makes you fatter...
→ cruise0804:wow thanks for your opinion :) i will try harder to
→ cruise0804:lose weight :)
→ cruise0804:P.S it's really difficult not to stay up late XDDD
推 chunyee:I think going to the school or the company by walk is
→ chunyee:even a kind of excercise.
推 jenhsiu:A friend told me that she lose weight
→ jenhsiu:by eating chitosan...@@
推 tengharold:best to both diet and exercise, but key is per-
→ tengharold:sistence; don't expect much in a week.
推 enoeht20181:Yah, patient is the most important part~
→ cruise0804:haha thanks! it seems works to eat less. But I
→ cruise0804:think the key point is to drink non-sugar beverges
→ cruise0804:Sorry I made grammar error for first sentence.
→ cruise0804:i should say it works to ....
→ cruise0804:Also i do sit-ups everyday now haha