[球員] Sean May的減肥計畫...

[HardER (有隻貓叫包伯)]

May's new diet

Sean May was activated against the Nuggets, the first time in six games after
starting the season-opener against the Cleveland Cavaliers.

May says he's addressing the conditioning issues that sidetracked his return
from knee surgery. May said he weighs 274 pounds, with a goal of getting down
to 266. He recently consulted with a nutritionist, who switched his diet from
high-protein/no-carb to including whole grains.

“When you go on a high-protein diet, for an athlete it's tough, because
you're basically putting your body on starvation mode. It's holding on to
every carb you have, whether it's good or bad,” May said he was advised. “I
didn't have a lot of energy – I was dead in training camp – because the
main thing I was worried about was getting my weight down.”

The nutritionist added back “good” carbs – whole grains – to May's diet,
while eliminating any processed foods.

“The main thing is I stay away from sugar and white flour,” May said, “
because with my body type, I'll just hold on to it.”

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                             將心比心，便是佛心。

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推 BrainDeath:運動員吃no-carb還真的滿怪  =  ="
→ HardER:http://tinyurl.com/585rdp 有興趣可以看看  ：）
→ HardER:What is a “No-Carb Diet”?
推 BrainDeath:管他no-carb or low-carb  從生化/生理上根本不合理阿
→ BrainDeath:不管你吃了什麼  細胞要得到能量的時候  只能以carb燃
→ BrainDeath:燒  就像是現金一樣  而fat & protein就像不動產之類的
→ BrainDeath:今天一個運動員吃no-carb  等於你要去shooping身上卻沒
→ BrainDeath:有fast money一樣  就算你在北投有n棟溫泉豪宅  身上沒
→ BrainDeath:現金就是沒辦法買阿  難怪他training camp會力不從心
→ BrainDeath:或許他在開完刀復健的時候可以這樣吃  但是到了要追趕
→ BrainDeath:跑跳碰的時候不吃carb  也難怪會打不好  =  ="
推 TT123:他不先廋身不行，C's的K-Perk剛進NBA時也是神豬一隻，速度慢
→ TT123:又容易受傷...之後的養成就是先廋身再說，效果不錯!!