推 GoldSky:我還以為已經要準備回來了 沒想到還要繼續待 XD 07/17 07:27
The lads were back on the run early Wednesday morning at our training camp in
Spain.
The squad left the hotel for the short walk to the nearby golf course at
8.15am local time, 7.15am UK, for a series of sprints.
The emphasis was again on power and strength with sprints up hills over
varying distances.
COMING LATER - The latest from Marcos Alvarez's pre-season diary and our
daily round-up from Spain.
星期三一大早，前往西班牙移地訓練的球隊成員繼續他們的加強。
他們當地時間早上8：15就前往旁邊的高爾夫球場做衝刺跑的練習。
透過不同距離和坡度的衝刺，這項訓練主要強調加強球員的爆發力和身體強度。
http://tinyurl.com/66pe6p -> 表情很專注 XD
http://tinyurl.com/5n2ms2 -> 剛好切到頭的好傷心
http://tinyurl.com/6oc8hf -> 猴子臉 XD
http://tinyurl.com/6l978v -> 有股青春的感覺
--
▋ V≡A ˍ
▊ o 今年還要25轟，阿福阿鈣你們等著
▉ ╰
╲ 31 >
∕﹨ ← 襪子拉高為全壘打模式
ψthorpe
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 125.228.45.154