官網: http://www.juventus.com/juve/en/news/13luglio2013_all_mat_eng
Fitness first for the Bianconeri
July 13, 2012
Juventus returned to the training ground this morning for a series of
fitness tests conducted alongside the Mapei Research Centre. These
assessments monitor the players’ muscular, aerobic and anaerobic
qualities, along with their recovery ability.
今天上午Juventus眾將為了在Mapei研究中心旁進行的體能測試回到訓練場。這些
評估測試觀察球員的肌肉、有氧及無氧動作的品質，以及恢復能力。
Three different types of tests were taken: the Mignoni, CMJ and HIT. The
first, which detects the build up of lactic acid, involved the players
running for six minutes at 13.5km/h. The second, used to calculate muscle
quality and strength, saw the Bianconeri carry out a number of jumps on a
piezoelectric platform. The third and final assessment, conducted to
monitor recovery ability, consisted of ten repetitions of 25 metre sprints.
施行了有三樣測試：Mignoni、CMJ與HIT。Mignoni是偵測乳酸的累積，由球員以時速
13.5公里持續奔跑六分鐘觀察；CMJ用來計算肌肉品質與力量，由球員在電子壓感
平台上做數次跳躍而得；HIT則是用來觀察恢復能力，包含重複十次25公尺衝刺。
Juventus will undergo their second workout of the day at 5pm.
Juventus球員將在下午五點進行當日第二次鍛鍊。
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官網這篇裡面有幾張圖，真的是山腳下的訓練場，感覺好讚！
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