climbed gold-faced mountain in neihu with derek
then to indoor pool for pre-session swim
didnt make it to oliver and statusquo's training
200m bf : 3'42 (best time ever)
then at 6.00pm came the 1st swim session this term
about 20 people showed up
board kicks
400m four styles
1000m endurance
(felt spasm in right thigh after 800m, couldnt catch up after 600m)
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