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長度只有 26'59"
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Antonio Rodrigo Nogueira instructional:
-Omo plata transition to ankle hold
-From omo plata, take the back
-How to armbar a resisting opponent
-Armlock from the guard
-Rear naked choke from a failed armlock from the guard
-From open guard to triangle
-Inverted armlock from the guard
-From sweep to neck lock
-Guard pass to armbar
-Spinning choke (anaconda choke)
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d79d16584ecd3a270ffcd04ba7f7d4c715ee7b740
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