推 oxymoron:似有有研究指出 很多獄裡的犯人(經濟犯不算)睪酮的分泌量 01/31 01:35
→ oxymoron:平均都比一般人高(難怪前幾天discovery才做一部 泰國犯人 01/31 01:36
推 oxymoron:在牢裡練拳擊的影片(成績好 可獲得假釋) 01/31 01:45
推 klayman:oxy說的東西是很好的電影題材呢XD 01/31 05:09
推 ademgu:不會到時候要爆出克里夫蘭也有間像巴爾可藥廠的東西吧？ 01/31 06:16
推 Spearm1nt:陸文標題就錯了 01/31 09:26
推 juor2:XYY? 01/31 10:06
陸聞標題說LBJ從未舉重是錯的, 不過內文舉重部分不算差太多
依據原文, LBJ直到京奧前都沒花太大心力在舉重上
京奧時期因為看到其他隊友努力舉重, 所以自己也開始認真舉
而他的身材也是天生就如此強壯, 沒吃高蛋白也不靠舉重
原文關於LBJ舉重很隨便:
"...despite his bodybuilder's physique, James has never really lifted. At
least not the way a normal human would to develop such musculature. (Think
heavy weight, low reps, lots of grunting and Metallica.)
Rather, James began working out seriously only last June. "He just messed
around in the weight room and got by on raw strength his first few years,"
says Cavs trainer Mike Mancias, who oversees all of James's conditioning
work. Even now, James eschews what he calls "iron-man championship lifting,"
such as the bench press, for core exercises, dumbbells..."
天生就大隻:
"That James has gained weight is as much a mystery to him as anyone else. He
doesn't gulp protein shakes or pound down extra carbs, instead eating three
square meals (such as oatmeal, chicken, salmon) prepared by his chef, with
the occasional candy snack in between. "It's kind of crazy," James says. "My
body's, like, reversed.""
京奧後開始舉重, 每次20到30分鐘:
"Now James lifts every game day for 20 to 30 minutes, following a set
routine. Cleveland general manager Danny Ferry attributes the new regimen to
James's national team experience. "From a corporate sense, it's like those
guys spent their summers sharing best practices," says Ferry. "If they have a
meeting in the morning and Kobe Bryant comes in sweaty, LeBron's going to
say, Holy s---, this guy's already working. That's what it takes.""
※ 編輯: dubious 來自: 220.137.95.87 (01/31 11:16)
推 ademgu:練對不要練過頭阿，過度訓練比不練還慘。 01/31 16:54
推 ademgu:Cutler第一次進健身房臥推也是舉超過225磅 01/31 17:02