推 ming0128:我指的肩膀負擔是肩關節不舒服，不是指肌肉 :) 05/14 20:55
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先推 好網站!
有一點疑問 順便把最後總表複製過來了
MUSCLE INVOLVEMENT
ELBOW POSITION PECTORALIS MAJOR TRICEPS ANTERIOR DELTOID
Elbows Out(90 Degrees) Major Significant Minimal
Elbows Middle(45 Degrees) Near Maximal Near Maximal Near Maximal
Elbows in(0 Degrees ) Minimal Maximal Maximal
排版弄分開了點
Elbows Out (90 Degrees) Best for Pec Growth
Elbows Middle (45 Degrees) Best for Strength
Elbows in (0 Degrees) Best for Triceps Growth
由表來看 越接近90度對肩吃力越少
為何說可改以80度來減輕肩膀負擔呢
我也是做80度左右 不過是要避免聳肩 @@"
另外90度三頭significant是指幾乎不會練到的意思嗎XD
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