推 topractise:我看蛋白質含量 大部份豬肉的部位還比牛肉高... 07/04 23:16
※ jaysuzuki:轉錄至看板 ask 07/05 00:33
推 ming0128:chicken breast=>less fat , beef=>more creatine 07/05 09:33
→ ming0128:pork=> also good (lean pork) 07/05 09:34
→ ming0128:i guess for some cultural reasons, pork is relatively 07/05 09:36
→ ming0128:eaten less than beef and chicken in america 07/05 09:37
推 vvxx1393:I see. 07/05 15:37
→ jaysuzuki:感謝ming大解答，另外豆漿那篇可以請您說詳細一點嗎? 07/05 17:57
推 uponupon:我猜是因為胺基酸不夠完整 印象中-豆漿加上燕麥就可以了 07/05 19:08
推 ming0128: you're right :).../soy milk (in chinese)then check 07/05 23:03
→ jaysuzuki:原來如此，那牛奶跟優酪乳會比較好嗎? 07/05 23:39