→ ming0128:yes yes, I also heard that squat causes knees hurt, 07/14 11:04
→ ming0128:bench press causes shoulder issue, deadlift harms 07/14 11:05
→ ming0128:lower back, and curl tears tendons..... 07/14 11:09
→ ming0128:so..why trainning? think about it lol 07/14 11:10
推 joseph103331:練背肌啦 腰部受傷你練腹部...不是更容易受傷~"~ 07/14 11:11
→ ming0128:try to learn a proper form with adequate intensity... 07/14 11:12
推 stupidbird:core muscle training 可以翻一下皮拉提斯或瑜珈等書 07/14 14:34
推 CarlosArroyo:or "core exercise" 07/14 17:50
推 Leland:姿勢或用力不正確的話的確會傷 07/14 21:19