要減肥的人參考看看吧

[MonkMaxwell (噗)]

http://www.room42.com/nutrition/basal.shtml

先算算自己每天所需的熱量吧
因為每個人會因為身高體重的因素而不同
填完他上面簡單的資料之後
會出來一長串結果
如果懶的每句話都看的話
看最後面那一段就好了

也就是這段
No less then 1200    calories per day recommended for safe consistent Weight
Loss. This is:
no more then 40      grams of fat (30%) for your Weight Loss Caloric Rate
45      grams of protein (15%) for your Weight Loss Caloric Rate
165     grams of carbohydrate (55%) for your Weight Loss Caloric Rate
At this safe consistent Weight Loss Caloric Rate,
you will lose 1 pound every 14.571  Days
最後說的就是 如果你每天照這熱量吃
14.571天(每個人不一樣)就可以瘦1磅

大概了解之後再衡量自己到底該吃多少吧

小翠 大毛
我們一起努力吧

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