[練球] 抗力球影片

[iloveaudi (凱)]

他好標準 = =!

1. push up
   http://www.youtube.com/watch?v=GzqDAFNhFO0&feature=related

2. 蝸牛
   http://www.youtube.com/watch?v=2y03dkaK1O0&feature=related

3. Hamstring Curl
   http://www.youtube.com/watch?v=czf-1snzG2c&feature=related

4. 鐘擺
   http://www.youtube.com/watch?v=NvqL4yL3TDQ&feature=related

5. 王建民
   http://www.youtube.com/watch?v=DGDQK4XA6x8&feature=related
   要做快的= =

6. 滾輪
   http://www.youtube.com/watch?v=QbZs_zjTbRw&feature=related

7. 慢烏龜
   http://www.youtube.com/watch?v=yqZwPLruTjM&feature=related

8. Calf Raise
   http://www.youtube.com/watch?v=Q2HKks6xxpo&feature=related

9. 側腹
   http://www.youtube.com/watch?v=ODSOEXem56Q&feature=related

10.拱橋
   http://www.youtube.com/watch?v=W6VT4q_lJZ0&feature=related

11.抬腿
   http://www.youtube.com/watch?v=6PFzHZJWw6Q&feature=related

12.下飛機
   http://www.youtube.com/watch?v=0zSx9Mrz5lU


13.Crunch
   http://www.youtube.com/watch?v=VVBddP5oW8Y&feature=related

14.Straight leg bridge
   http://www.youtube.com/watch?v=G6LQXEdRLYk&feature=related

15.伸展
   http://www.youtube.com/watch?v=vuqSP6TIeyo&feature=related

(16)pike press
    http://www.youtube.com/watch?v=cdJS6T4-RnY

(17)Prone Torso Twist
    http://www.youtube.com/watch?v=JF2skG_q0Uw

(18)Lateral Pull
    http://www.youtube.com/watch?v=Rr_XZsFWq6E

(19)Reverse crunch
    http://www.youtube.com/watch?v=qEUou_iKgF4&feature=related


(20)Supine Lateral Roll
    http://www.youtube.com/watch?v=IzokdUDGmKo&feature=related



大家有空的話自己看一下喔

他的動作都比我標準多了

我們每次練球會挑幾樣來做

歡迎大家幫忙取名子╮(￣▽￣)╭
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◆ From: 121.254.67.161
※ 編輯: iloveaudi       來自: 121.254.67.161       (03/23 16:09)
推 eji6fu632:他沒穿鞋!!所以腳跟頂的住!
→ eji6fu632:是腳尖.....