[課務] 瑜珈 *4

[chemistry315 (柚子)]

1. sitting angular 坐姿分腿前彎

2. 閃電姿(3)

3. bent kneep hip circles 屈膝畫圓

4. single leg circles 單腿畫圓

5. leg pull 搬腿 (2)

6. long lying twist 仰臥直腿扭轉

7. bent knee twist 仰臥屈膝扭轉

8. lying butterfly 仰臥蝴蝶式

9. corpse pose 死屍(大休息)




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