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http://www.youtube.com/watch?v=fd-IFGP-0yc
Swing Away Hitting System
Drill 3: Walk Through
Let me demonstrate the walk through dill or the happy gilmore[註1] drill
讓我示範一次這個「走過」練習或是happy gilmore練習。
We'll start with the toes facing the swing away, and my hand are [?] in my
batting stance.
首先將腳趾面向Swing Away站立，然後手擺出打擊姿勢。
And all I want to do here is as a left hand batter is I'm goona step with my
left foot then my right foot then I swing the bat.
然後我要做的就只是，如果是一個左打者的話就踏出左腳然後右腳然後揮擊。
It’s very much the same motion as if I'm walking or is if I was to do a crow
hop[註2] as an infielder or outfielder.
這種動作就像我在走路或是像外野手要長傳的交叉步一樣。
The way the... we step, step, and transfer.
就像這樣，踏步、踏步、然後轉移（重心、重量）。
By doing these hitters will able to feel their weight get back and then is
their stride their weight shifts forward into their swing.
藉由這樣這些打者可以感覺到他們的重心後置然後跨步感覺重心移動並且加入揮擊之中。
It's very natural flow that the player can get the feel at what is it loaded
on their backside and unloaded during the swing
這是一種非常自然的流動，打者可以感覺到什麼負載在他的後側，然後在他的揮擊中卸載
。
I got a player whose goona demonstrate the walk through or happy gilmore drill
我有一個球員將會示範這個練習。
Now as you can see in that exercises the player was able walk through the
swing where he gets on balance with the first step and transfer as he stride
his swing.
現在你可以看到這個練習讓選手能夠「走過」揮擊並且在第一步取得平衡然後當他揮擊時
轉移。
[註1] happy gilmore 是一部亞當山德勒演得搞笑高爾夫球片，可參看
http://www.youtube.com/watch?v=wguFY0DDoAU
[註2]crow hop直譯是「鴉跳」，可以說是一種交叉步，這裡舉的例子是像外野手接滾地
球準備長傳的姿勢一樣，可參看
http://www.qcbaseball.com/skills/outfield_throwing2.aspx
跟
http://www.5min.com/Video/How-To-Play-Baseball-Crow-Hop-Drill-6185115
解說：
前兩個練習都是用比較靜態的方式來取得平衡或保持重心，這個練習的目的則是讓你動態
的感覺到重心的移動。
練習的要點也很簡單，自然的跨步、揮擊就可以了，但是注意不要搶拍。
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