推 fhj2161:擺臂真的超大... 12/13 23:03
→ austin1119:沒錯，拉到非常後面，也帶動整個步幅，擺動也非常有力 12/13 23:46
在別的地方找到的影片
A過來，有興趣的人可以看看
Asafa Powell教大家作些馬克的動作
Asafa Powell Nike Zoom ~Quick is Deadly~ (2007)
http://www.youtube.com/watch?v=9LPC-qZ6CO0
Asafa Powell Nike Zoom ~Drill 1: High Knees~
http://www.youtube.com/watch?v=aH4HVrUPY8s&feature=related
Asafa Powell Nike Zoom ~Drill 2: A Skip~
http://www.youtube.com/watch?v=ad0ToqBV3fo&feature=related
Asafa Powell Nike Zoom ~Drill 3: B Skip~
http://www.youtube.com/watch?v=ASQamQ3WV-0&feature=related
Asafa Powell Nike Zoom ~Drill 4: Backwards Run~
http://www.youtube.com/watch?v=HFj9Q8GFBE4&feature=related
Asafa Powell Nike Zoom ~Drill 5: Straight Leg Run~
http://www.youtube.com/watch?v=5-NlTRNbcZw&feature=related
起跑動作的教學影片
http://www.youtube.com/watch?v=Drdm1WsRQwA&NR=1&feature=fvwp
http://www.youtube.com/watch?v=p9zyVdrI434&NR=1&feature=fvwp
http://www.youtube.com/watch?v=gPvZih5QMgg&feature=related
http://www.youtube.com/watch?v=h9mmOtt9Yrw&feature=related
另外，
附上兩場百米對決
http://www.youtube.com/watch?v=6RcDn-QQT-0&feature=related
http://www.youtube.com/watch?v=BAtlnUQQ0dw&feature=related
還有Bolt兄創100米和200米世界記錄的影片
http://www.youtube.com/watch?v=3nbjhpcZ9_g&feature=related
http://www.youtube.com/watch?v=_DjvvI-0xjc&feature=related
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※ 編輯: austin1119 來自: 140.122.174.196 (12/13 10:14)