[技巧] 肌力

[killer770404 (<蘿。蔔> 蹲)]

胸肌訓練

http://www.youtube.com/watch?v=SndsL4EwHek&NR=1

腹肌訓練

http://www.youtube.com/watch?v=JcKrJnSFXCw&feature=related


沒球打就做一下吧~

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