推 vincentXD:妳竟然為了編輯遲到... 小考很不重要喔XD 01/04 11:02
→ darien:靠 反正都不會寫= = 01/04 12:45
How To Stay Motivated And Focused On Your Pitching Training Without Quitting
Motivation is something that comes up quite a bit in baseball. Unlike other
sports, the baseball season is very long. Most serious players train or play
games about 9 or 10 months a year. It can be hard to stay motivated.
Especially during the off-season when there are no games, no fans, no coaches
-- just you and your workouts.
Have you ever felt that you can't maintain the perseverance to consistently
work out? You'll start a new program, do it for a week, then just give in and
quit? Here are some excellent tips from members of my discussion forums. I
couldn't have said it better myself.
Set goals: If you don't even know why you are showing up to the gym, it's
hard to get motivated. Write down a firm and realistic list of what you'd
like to accomplish. Why you'd like to accomplish it. Then look at it every
day.
Listen to music: Most of the stuff I have in my iPod I won't listen to any
other time because it's not just chill music. Find some intense stuff and use
it to get motivated. Korn, Eminem, Godsmack, Disturbed, Drowning Pool, DMX --
find something that when you hear it, you know it's time to move some iron
and get bigger, faster, stronger.
Get a training partner: Everyone has their days when they don't feel like
lifting. The training partner will make sure you show up and still work hard.
They can also make lifting way more enjoyable.
Look for results: This is the biggest thing for me. Stay with a program for a
while. Once you see the results you will want to come back for more like an
addiction. One thing for me is that I am pleased with results in a broad
range of categories. Maybe my genuine motivation is slightly different from
day to day, but I'm still getting in there and working hard. Results you can
see can be baseball improvement, physique, strength numbers, improving other
tasks (being able to dunk for instance).
Pretty much every day I am training, I know that I am improving all of those
four things, and I'm sure there's other things you can find that you improve
as well. Even if the program and underlying motivation is to be the best I
can possibly be on the baseball field.
今天是禮拜五凌晨
在四個小時要考微積分小考
禮拜六要打心理杯
禮拜日有等了很久的新生杯
然後我發現微積分讀不完= =
種種因素害我失眠了
凌晨四點半 沒事幹
只好看一些棒球文章自遣
貼出來和大家分享
作者是 Steven Ellis
該去睡了= =
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 140.112.240.37
※ 編輯: darien 來自: 140.112.240.37 (01/04 08:14)