推 mulkcs:看起來還蠻豐富的耶 仁揚加油！ 08/26 01:08
推 mtalps:太專業了! 08/26 09:28
竟然都沒有人想跟我建議要練什麼XD
目前先計畫這樣吧
雖然說我覺得一定會delay不過看能練到什麼就練什麼吧
大家請盡量帶球來 謝謝
Day1
10mins Warmup
5mins Passing
10mins PigintheMiddle
20mins Receving Skill(Cutting)
20mins Dribbling
10mins Rest
20mins 1on1(with variations)
15mins KeepthePrisoner(passing)
15mins LineSoccer(teamgame)
10mins Rest
40mins PracticeMatch(5 pass restriction)
10mins Warmdown
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A Jack of All Trades Is Master of None
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