http://www.youtube.com/watch?v=nSY_nwmAwQw&feature=related
七旋初階板
http://www.youtube.com/watch?v=TJnoL06n8RE&NR=1
七旋進階版
http://www.youtube.com/watch?v=nol0QiUND88&feature=related
七旋特殊應用篇
http://www.youtube.com/watch?v=jbmNGVMjYok&feature=related
雷霆分解動作(這是棍的QQ)
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