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※ [本文轉錄自 pan7775 信箱]
作者: pan7775.bbs@ptt2.cc (pan7775.bbs@ptt2.cc)
標題: [健康] 自我訓練影片-肌力
時間: Fri Sep 25 23:36:57 2009
作者: ZZZZZZZZZ9 (Z9)
標題: [轉錄][情報] 自我訓練影片-肌力 .beyondcloud板
時間: Sun Sep 20 23:23:20 2009
作者: beyondcloud (Breeze) 看板: beyondcloud
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Legs / Buttocks (蹲踞 訓練下肢肌力)
http://www.youtube.com/watch?v=eDEUdZ9WQP8&feature=response_watch
leg exercises : Lunges (大腿 股直肌)
http://www.youtube.com/watch?v=a7amnNyWNxo&feature=channel
Triceps Extensions with dumbbell (上臂 肱三頭肌)
http://www.youtube.com/watch?v=fhX-ph3l9K8&feature=channel
Lateral Raise (肩部訓練)
http://www.youtube.com/watch?v=axW4JQUOlFA&feature=channel
How to big biceps (二頭肌)
http://www.youtube.com/watch?v=YAxMNHsxNeg&feature=channel
"Burpees" Killer Chest(胸肌)
http://www.youtube.com/watch?v=m3gHqhgwKQ0&feature=channel
伏地挺身 動作要領
http://www.youtube.com/watch?v=OwK9F-aWD0k&feature=channel
Abs Fitness Workout how to get six pack abs(六塊腹肌)
http://www.youtube.com/watch?v=9tDZRogSbbU&feature=channel
--------------------以下是get six pack abs的各項動作要領---------------
Foot to Foot Crunch
http://www.youtube.com/watch?v=hrli_vp7JwY&feature=channel
Alternating Cruls
http://www.youtube.com/watch?v=KODdcKdaXRM&feature=channel
push through
http://www.youtube.com/watch?v=pMoQvZnmC5E&feature=channel
4 time Abs Breath
http://www.youtube.com/watch?v=RVuTNFmBNdA&feature=channel
Arm Reaching Crunch
http://www.youtube.com/watch?v=fnr-RHZlRYs&feature=channel
Leg up Touch Crunch
http://www.youtube.com/watch?v=YtWB_of0NQc
Cross Arm Crunch
http://www.youtube.com/watch?v=bjG87FedFwM
Double Crunch
http://www.youtube.com/watch?v=k1WwGzce9-4&feature=channel
-----------------------其他請自行點閱~~~~~~~~~~~~
http://www.youtube.com/profile?user=passion4profession#grid/uploads
by KOLS (PTT羽球板)
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