[洋基] 沙胖減肥，馬丁備戰

[Sechslee (そんな微軟で大丈夫か？)]

Source: CC Sabathia down 30 pounds

http://sports.espn.go.com/new-york/mlb/news/story?id=6102747

New York Yankees pitcher CC Sabathia has lost 30 pounds from offseason
workouts, a source told ESPN The Magazine's Buster Olney.

The ace left-hander is trying to keep pressure off his right knee, which
required offseason surgery. Sabathia underwent arthroscopic surgery in late
October to correct a small meniscus tear.

Sabathia went a league-leading 21-7 in 2010 with a 3.18 ERA in his second
season with the Yankees. He was 2-0 with a 5.63 ERA in three postseason
starts.

Russell Martin set to resume catching

http://sports.espn.go.com/new-york/mlb/news/story?id=6102192

TAMPA, Fla. -- New York Yankees catcher Russell Martin is set to resume
catching drills Wednesday for the first time since undergoing knee surgery in
December.

Martin had a tear in his right knee repaired, an injury that occurred during
a training session. The two-time NL All-Star has been taking batting practice
and throwing at the Yankees' minor league complex since late January.

"I think I'll be ready for the season, for sure," Martin said Tuesday. "I'm
not completely 100 percent. Still have some range of motion left in knee (to
work on)."

Martin set career lows last season with a .248 average, five homers and 26
RBIs in 97 games with Los Angeles. His season was cut short Aug. 3 when he
broke his right hip and tore his shoulder during a game against San Diego.

"Even before I hurt my knee, my hip was doing pretty good," Martin said. "I'm
not really concerned with the hip. Obviously with the knee I had to take it
easy on my whole right side, so my goal from now until the season is to
strengthen that right side."

Martin is projected to be the Yankees' primary catcher, with Jorge Posada
shifting to designated hitter. Barring a trade, Francisco Cervelli, Jesus
Montero and Austin Romine will compete for a reserve role.

Part of Martin's offseason preparation included workouts used by mixed
martial arts athletes.

"I wasn't getting into the ring and fighting guys, it was more how they
condition," Martin said. "A lot of power endurance stuff. High intensity work
with short recovery time. Just taking swings (in batting practice), I never
get tired, so I really don't get into bad habits."

Martin signed a $4 million, one-year contract in December. He can an earn an
additional $1,375,000 in performance bonuses under his Yankees deal for games
played at catcher: $50,000 each for 30 and 35, and $75,000 apiece for 40 and
each additional five through 120.

Game notes
Montero, 21, took part in extensive defensive drills Tuesday. "I want to be
with the team this year," he said. "I want to show everybody I can catch."
Montero, considered a top offensive prospect, has been doing on-field work
for the past two weeks.

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 標題  [請神] 有些獵奇的精靈女劍士(大山本)                        看板  AC_In 
推 Anzar:這本很像山本貴嗣早期某本作品,超過20年以上了...
→ Anzar:話說誰能告訴我為什麼山本貴嗣一直不紅?
太神啦!!!真的是 [山本貴嗣] 剣の国のアーニス 大山那本的封面真的完全是別的封面
推 Anzar:我不是安薩,我是hogiking,正在借用安薩帳號而已
推 memy:屁
--
※ 發信站: 批踢踢實業坊(ptt.cc) 
◆ From: 122.116.189.142
推 wangfan3    :沙胖自從來洋基就比以前在印地安人看起來還瘦了
推 kenta79522  :加油
推 lp2348      :擦汗仔
推 mightymouse :不過有點害怕減肥會不會球威下降?
推 externaload :去年剛動完膝蓋手術 再不減怕他膝蓋負荷不了
推 asd25       :早該減了= =
推 AndyPettitte:胖子穿直條紋有修飾效果看起來比較瘦!?
推 sycstyle    :沙胖:樓上這就是我來洋基的原因
推 ifkill      :可是白色顯胖  XD  一來一往抵銷囉
→ stkj9502    :沙胖會變沙瘦嗎?
→ pkbrown     :條紋的修正會比較多一點
→ pkbrown     :因為白色要顯胖也得是大塊面積
推 twwang      :當然要減，話說年底就是FA了 （沙胖奸笑中...)
推 rbgspydm    :有黑色條紋當然會變瘦阿,請看 http://0rz.tw/XYG7W
→ notmuchmoney:沙胖就算跳出合約也只多簽1~2yr....
推 jerry1214   :重簽的話 至少比照LEE 最少再一個七年跑不掉
→ jerry1214   :怕平均年薪會高到25M...
→ OoyaoO      :多簽1～2y的25M+就很好了 不然這張約跑完CC未必還可
→ OoyaoO      :以簽到這種價
推 Kovainen    :290磅-30磅=260磅  如果能減到240~250磅左右就更好了
→ rayven      :去年沙胖沒拐到李，會不會今年反被李給拐走？