運動熱量消耗計算

[chiencl (linco)]

60 kg, 3 MET 走1小時(1MET=3.5ml/kg/min)



1 liter Oxygen= 5 kcal

氧氣消耗=3(MET)*3.5*60(kg)*60(min)=37800 ml oxygen
                                  =37.8 L oxygen
37.8*5=189 kcal

or

1 MET=1 kcal/kg/hr

3(MET)*60(kg)*1(hr)=180 kcal


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