[影片] Evan Turner - NBA Basketball Workout

[willyt (ㄌㄔ2015 世界一流)]

http://tinyurl.com/9vgxuvg



這是一部把他最新workout影片跟球賽影片放一起的mix
不過因為youtube檔台灣IP，那.....只好掛proxy XD

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Definitely one of the all-time under-rated sixers. Glad to see
him finally getting some league wide recognition the last few
years (All-star, All-NBA defense, Team USA). As much as he's
been bashed on these boards over the years I'm sure he'll be
missed.    
            76ers' ACE of Spades in the past Decade, Andre Iguodala #9 forever.

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※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 111.243.215.109
推 DarkChilles:硬幹Noah那球好猛
推 henrypan:work out一直在用的小黑球是幹嘛的啊?
→ willyt:沙包
→ willyt:看起來頗沈重
→ willyt:是為了要訓練護球時的上肢碰撞能力，以及換手所需要的
→ willyt:肌肉耐力與爆發力
→ willyt:然後摸球換球似乎是要訓練身體習慣更低的重心
→ willyt:真的很羨慕Turner 6'7" 可以這麼靈活
→ willyt:看他換手，尤其是背後換手運球過人真的很迷人
→ willyt:觀賞與實用兼具
→ willyt:http://en.wikipedia.org/wiki/Herb_Magee
→ willyt:去年暑假是跟名人堂級的跳投醫生Herb Magee矯正跳投
→ willyt:http://en.wikipedia.org/wiki/Micah_Lancaster
→ willyt:今年暑假是跟著名訓練師 Micah Lancaster 練習
→ willyt:Micah的客戶包括Wade/Chalmers/Irving/Nolan Smith
→ willyt:還有...Kobe Bryant
推 LABOYS:great video
推 DarkChilles:小豆納的彈道不錯  不過可能準心要再加強?
推 polppk:看Turner的背影(只論身材),好像McGrady 哈
※ 編輯: willyt          來自: 111.243.215.109      (09/17 18:44)