推 a00199bcd:他到底有多愛小拋投...... 06/02 13:33
推 jimmihg:他進來的時候剛好是TP慢慢成為leader的時候,可能對於TP的 06/02 15:40
→ jimmihg:小拋投感到驚為天人,所以以此為目標苦練吧XD 06/02 15:41
推 wkmbghost:也沒啥好無言的吧 拋投本來就是可以克服身高劣勢的武器 06/02 23:27
→ wkmbghost:能練起來也沒啥不好的 06/02 23:28
※ 引述《su82128 (Go Spurs Go!!)》之銘言：
: ※ [本文轉錄自 NBAEasyChat 看板 #1FoD1LmU ]
: 作者: neechee (咦~~不是要唸書嗎) 站內: NBAEasyChat
: 標題: [求助]徵求好心板友轉至馬刺板
: 時間: Fri Jun 1 22:23:15 2012
: 感謝好心的你，可不可以再麻煩把標題改成：[閒聊] 馬刺如何做賽前準備
: 這篇雖然已經超過我的英文能力範圍，但看完比賽後，我還是很不知羞恥＋瘋狂
: 的硬把它翻完。神奇的是，翻完之後心情真的好很多了。
: Soothing Yourself In The Spurs Way
: 放鬆你自己－－用馬刺的方式
: I'm a mess. A stressed out, overworked, old man chair injury having,
: barely hanging on mess. All season I have used watching the Spurs as
: my out. My time to relax and ignore everything else. It was great.
: Until they started winning. All. The. Time. And then the playoffs
: happened.
: 我是個生活亂七八糟、壓力過大、工作超時、渾身病痛的可憐軟體工程師。整個
: 賽季我用自己的方式看馬刺的比賽，對我來說那是一段放鬆自己、忘卻任何煩惱
: 的時間，這實在是一種享受，直到他們開始贏球，不．斷．的．贏，然後季後賽
: 開始了。
: Now, they are also stressing me out. As we get deeper into the playoffs,
: I get more and more nervous before each game. As the winning streak gets
: longer, as the national media starts to ooooo and ahhhhh over them,
: as the national media starts to predict great things for them, as I believe
: more and more, then the more nervous I get.
: 現在，除了工作外，連馬刺也帶給我很大的壓力。當季後賽越打越多場，馬刺連
: 勝的場數越來越多，媒體開始追逐他們，開始預測他們將要達成的偉大季後賽紀
: 錄時，我也因此開始越來越緊張。
: With Memorial Day weekend looming, a cancelled anniversary vacation
: opening time up, and then business partners arriving in town on Wednesday,
: I decided to line up a trip to see the Spurs-Thunder game two via a media
: pass (because I'm a big-time blogger as all 15 of you know). Call it a
: planned vacation day. When Tuesday finally rolled around, after the Spurs
: great comeback in game one, I was getting very nervous for game two. I'd
: be in the building. I might jinx the team with my presence. Yes, this is
: what I was thinking.
: 陣亡將士紀念日的連續假期即將結束，而我星期三就要開始工作了。我決定透過
: 我的媒體關係，排一個行程去看馬刺與雷霆的第二戰，給自己一天休假。當星期
: 二即將到來，馬刺贏得第一戰的勝利之後，我開始對第二戰感到緊張。是的，我
: 開始胡思亂想：「也許我不該到現場看球，我可能會成為馬刺的掃把星，害馬刺
: 輸球......」這就是我心理所想的。
: By the time I had made the trek from Austin, had lunch with friends,
: and got to the stadium I had been on the road for 4 hours. It was still
: only 5:00. A full three hours before game time and my stomach was churning
: a bit. It might have been the combo plate from Taco Garage, or possibly
: all the ice tea I drank. However, it was more than a little bit of
: nervousness for the game. In fact, I was getting a little twitchy about
: the game. I also knew I would be this way, which is why I got to the arena
: so early.
: 當我花了四小時，從奧斯丁長途跋涉，中途跟朋友一起吃飯，最後到達AT&T球場
: 時，時間才五點整。距離比賽還有三小時的時間，而我的胃開始不舒服，可能是
: 午餐的墨西哥菜、可能我喝了太多的冰茶，最有可能的－－我太緊張了。事實上
: ，我對比賽感到焦躁不安，這就是為什麼我這麼早到的原因。
: You see, the Spurs take the court exactly 2 hours and 45 minutes prior
: to tip-off (remember it was an 8:00 tip Tuesday) to begin their pre-game
: shooting activities. After the Silver Dancers finish their practice,
: a guy runs a dry mop over the floor, the coaches - first out was
: Sean Marks - trickle out, and then one or two players come out to get
: in their shooting. For me, it is meditative. You watch the same thing
: over and over. Pass, catch, shoot. Pass, catch, shoot. Mid-range baseline
: shots. Mid-range angle shots. Corner 3s. Angle 3s. Catch and shoot.
: Pump, dribble, pull. Catch pump, dribble, step back. Over and over.
: Player after player.
: 你可以看到，馬刺球場從開球儀式到球員賽前練習前，整整花了2小時45分鐘的
: 時間。在舞者結束表演、整理完場地後，教練陸續走出來，然後球員走出來做賽
: 前練習。你能看到同樣的事情不斷重複：傳球，接球，投籃、中距離底線投籃、
: 中距離定點投籃、底線三分、定點三分、空檔投籃、瞄籃，運球，急停、接球瞄
: 籃，假動作、向後運球，一個接一個的不停重複。對我來說，這不只是賽前練習
: ，更像是一種冥想儀式。
: It happens every game. Whether the first game of the season or game
: two of the Western Conference Finals. The coaches and players do the
: same thing. They take the same shots. They come out to shoot in the
: same order. They talk. They clown. They laugh. They visit with other
: players. They play games. It's always the same.
: 這發生在每場比賽，不管是例行賽第一場，還是西區冠軍賽第二戰。教練與球員
: 們重複一樣的事：他們投籃、聊天、互相調侃、大笑、跟其他球員打招呼。他們
: 比賽，就像平常一樣。
: This is the Spurs Way. It is not happenstance that it is meditative
: for me. The Spurs treat every game the same. Whether the first game,
: the 30th game, or a playoff game. They do their work. They don't change
: things up because playoff games are more important. They prepare for
: the tenth game of the regular season the way they prepare for the tenth
: game of the playoffs.
: 這就是馬刺的方式。對我來說這不是一個單一事件，而是一種生活方式。馬刺以
: 相同的方式看待每場比賽。不管是例行賽第一場、第三十場或是季後賽。他們做
: 好他們的工作，不會因為季後賽比較重要而改變自己。他們準備例行賽第十場的
: 方式，跟準備季後賽第十場的方式一模一樣。
: In addition to the assistant coaches, many you know like Jacque Vaughn,
: Chip Engelland, Chad Forcier, and Sean Marks; there are also a handful
: of ball guy types (they might also be called assistant coaches, but I'm
: not positive). The ball guy types play the role of defenders during shoot
: around. They jump at the players while they shoot. They put a hand in
: the face. They fly by on the side. They bump and bang. When the player
: is doing a pump and dribble, the ball guy flies by on the side like a
: defender biting on the fake, and the player shoots. They had also added
: a new wrinkle I hadn't seen. They were bumping Danny Green on the hip and
: in the ribs as he shot. They were attempting to simulate the kind of
: contact you have to take when taking a shot in the playoffs.
: 除了助理教練們外，也有少數訓練輔助員（他們可能也叫做助理教練，不過我不
: 確定）。輔助員在練習時扮演防守者的角色：球員投籃時他們跳起來防守、用手
: 遮住球員眼睛、從旁邊飛過去防守、進行肢體碰撞。當球員瞄籃或運球時，輔助
: 員像防守者一樣跳起來，假裝要蓋火鍋，然後球員投球。他們還加了一些我沒見
: 過的新訓練方式：在Green投籃時，他們會撞擊他的腰部與胸部，並試著模擬在
: 季後賽投籃時，球員在場上會遇到的防守強度。
: Tuesday, the ball guys were doing their same things. They were talking
: trash to the players as they missed shots. They took abuse back as
: the players made shots. At one point, the coach - an assistant coach
: is always the passer - and two ball guys tackled and dog-piled James
: Anderson in the corner.
: 星期二，輔助員們做著同樣的事：當球員沒投進時對球員說些垃圾話、球員投進
: 時開始罵髒話。有一次，教練（助理教練永遠是傳球者）和兩個輔助員為了搶球
: ，在角落撲倒了James Anderson，並在他身上玩起了疊疊樂。
: After about an hour of watching shoot around, chatting with Andrew of
: 48MoH, a quick howdy to Chip, and some schmoozing with other courtside
: characters; I was calm. All the stress and all the nervousness had faded
: away. It was back to being just a game. A game to look forward to watching.
: 花了大概看完一小時看投球練習、與馬刺網站的外電記者閒聊、跟助理教練打招
: 呼、和場邊工作人員閒聊後，我平靜下來了，所有的壓力與緊張都消失了，這一
: 切不過就是一場比賽，一場我等不及要看的比賽。
: A couple years ago, while answering a question, Malik Hairston really
: drove home how the Spurs preparation was meant to help the players relax
: and not get excited. He said the season was too long. You couldn't get
: too up for one game or two excited about playing against any particular
: player. You wouldn't be able to sleep if you did. You just do your work
: and focus on executing the game plan. That's how he, and I assume all
: the players, approach each game.
: 幾年前，在一次採訪中，Malik Hairston曾經很明確的解釋馬刺的準備方式，如
: 何幫助球員們放鬆，避免太過興奮。他提到整個賽季太長了，你不能為了一兩場
: 與明星球員的對抗，而表現得太過興奮，否則你會睡不著覺。你只需要保持平常
: 心，做好你的工作，並且專注在執行比賽計畫上就好。我想，那就是為什麼他、
: 甚至全體馬刺成員對待每場球賽的方式。
: It's because of this approach that Pop can do what he did in between
: quarters three and four of game one. He told the guys, "Hey, I need a
: dose of nasty". He told the guys they needed to bring just a little
: more than in the game before. He hadn't given them a pre-game speech.
: I don't know for sure, but I'll be he didn't.
: 就是因為如此，Pop才能在暫停時，對球員們說：「Hey, I want some nasty.」
: 他只告訴球員們，他們需要比之前表現的更好一點，球員們就能了解他的意思。
: 他不需要對他們進行誇張的精神喊話，我不確定他有沒有做，但我相信他不需要。
: Everyday from the very first day of camp, Pop has established the system.
: The routine. He doesn't have to tell players that there is an important
: stretch of the schedule coming up. He doesn't have to tell them there
: is a big game. They all get treated the same. This approach really pays
: dividends in the playoffs.
: 在每次球隊的賽前訓練時，Pop與球員們有一種默契，有一套既定的體系、一套
: 常規。他不需要提醒球員接下來準備熱身了，不需要告訴球員們待會要面對一場
: 大挑戰。他們就像平常一樣對待所有比賽，這種做法在季後賽時的確收到了回報。
: In the playoffs, when the pressure increases. When the craziness around
: the game increases. The players have their routine to fall back on. They
: have their system to make things seem normal. It's working for them and
: it works for me. Thankfully, because otherwise I'd be a wreck.
: 在季後賽時，接踵而來的壓力、激情隨著每場比賽逐漸累積，球員們必須回頭找
: 到原有的規律，以免迷失自己。他們有一套能讓事情回歸平常的體系，這樣的表
: 現不僅對他們有效，也對我忙碌的日常生活產生作用。感謝上帝，要是沒有這套
: 體系，我一定會崩潰的。
: 馬刺的強，除了球技，更多的是在精神層面。不因締造新紀錄而驕矜自喜，不因
: 一時的慘敗而喪失信心。平時堅持做好嚴格的訓練，重要關頭保持平常心，不受
: 壓力、激情的影響。我想第四戰，馬刺會做好準備的。
感謝你的分享
這讓我想到前陣子看到的影片
youtube上打關鍵字 Spurs / Shootaround / Pregame Warmups / Warmup
就可以找到了
無言的是blair賽前熱身竟然還是一直在小拋投...
http://ppt.cc/GWdU
http://ppt.cc/qfEC
http://ppt.cc/o-N3
http://ppt.cc/wnuO
http://ppt.cc/hE~b
http://ppt.cc/gsqW
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