※ 引述《airmax (鋁櫃)》之銘言：
: ※ 引述《hsiungmau (teddiebear)》之銘言：
: : I complete 1000 meters in about 18 minutes and 30 seconds at the best,
: : and 20 minutes at the worst. I did it in 17 minutes and fifty seconds
: : only once about three years ago.
: : I now complete 1,500 to 2,000 meters almost every day. 1,500 meters
: : take me about 30 minutes and 2,000 meters take me about 39 to 40 minutes.
: : Now you know why I am always in such good shape. Ha, Ha!
: 嗯....還有非常大的進步空間
: 現在一個禮拜游三天2.4.6
: 都在中正游泳池
: 看來要找時間跟老師討教討教
老師的最佳成績17min50sec/1000m
也就是平均53s/50m
看似不難達到 前天自由式才游出50m33s內
但是這是只有50m的短程衝刺
如果要維持到2000m恐怕我蛙式到後面500m也要吃不消
鋁櫃好好加油吧
相信你的爆發力可以低!因為我們是有夠持久的龍胞們Ho, Ho.....
(前提是這需要長時間的鍛鍊與練習的!)
Ha, Ha!
--
是非當教育
讚美做警惕
Disputes should be regarded as education,
praises as warnings.
--
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◆ From: 140.128.67.152
※ 編輯: robinl 來自: 140.128.67.152 (07/21 11:37)