Every basketball player loves to shoot the ball! The most practiced skill
in the game is shooting. Coaches spend a good deal of their practice time
on shooting drills to improve their players' skill level. After all, if
you can't shoot - you can't score!
不能投籃就是無法得分！(簡單明瞭)
1. Players should always use proper shooting techniques.
Remembering BEEF - (Balance, Eye, Elbow, Follow-Through) will help
when shooting the basketball. Players must get into the habit of always
using these proper shooting techniques - whether in practices or a game.
If proper techniques are not used, bad habits are formed that are often
difficult to correct. If players don't have a shooting technique - they
need to develop one!
投射技巧-了解BEEF (Balance, Eye, Elbow, Follow-Through)。
所謂BEEF包含了平衡、眼睛、手肘部分以及出手後的手指部分。接球後的身體平衡，
讓眼睛、手肘、籃框成一直線，用手指控制球的出手，落地才是完整的投籃。有些人
常常會漏掉身體的平衡，舉例說可能力量不夠就用手去推，身體歪一邊還要進球難度
就高了；其實有時候膝蓋帶動身體起跳穩定的出手，遠比用手臂推球來的有力量。
2. Players should always be relaxed and concentrate on the basket.
Players should focus on the part of the rim that is closest to them
as they shoot the basketball. When shooting lay-ups and bank shots,
players should focus on the part of the backboard where they will bank
the ball.
集中精神面對籃框
外線出手則聚焦在籃框，籃下或是上籃則是聚焦在籃板。
3. Players must know when they have a good shot - and then take it.
Players must find the right balance between shooting too often and not
shooting enough. As players develop confidence in their shot, they will
also develop the ability to know when they have a good shot to take.
投射時機-找到平衡
固定好自己的出手姿勢，就可以知道甚麼時候是你的出手時機。
4. Players should be in proper balance when shooting the basketball.
Proper balance (front to back and side to side) is critical on all shots.
出手的平衡
所有投射最重要的關鍵點就是好的平衡，無論從後方往前接應球，或是橫移接應球都
必須保持平衡來出手。
5. Players should follow through on every shot they take.
They should also hold their follow through as this is one thing that
will show them why they made or missed the shot.
手指的follow through
進球的命中率高低，則是端看妳手指的follow through做的如何。
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※ 編輯: tacokuo 來自: 61.217.117.78 (08/12 00:58)