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Watching the Ball In the Air You begin by lining up nine feet from the basket with two players. The offense shoots the ball and the defense must yell once they know where the ball will rebound. The defense needs to predict and then position itself at the proper distance from the basket. Long hard shots rebound farther from the basket than short soft shots. Use words such as short, right, left and center. Regular shots bounce two to four feet from the basket. Shots with bigger bounces wind up four to six feet from the basket. The offense should shoot 12 shots per drill. 當進攻者投射後,防守者必須出聲告知球的動向。可以用講話提醒隊友球跑哪去, 例如:球短了、右邊等等。通常投射失誤後會彈大約2-4英呎(60-120cm),對於球的 掌握必須要了解。 -- ▌ ▊ ▂▂ 對不起! ╭─╮ 卷!! ▌▅▊ ▃▃▄ ▃▄ ▋▂ 我不想回家! │><| MLB!! ▌ ▊ ▌▃█ ▌▌▊ ▇▃ ╰⊙╯ http://blog.pixnet.net/Tacokuo NBA!! ╚╚█ !! ╰Tacokuo㊣ ∠ ∟ 麻!! -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 218.166.51.16