Learning the Rebound-Ready Position
It is not easy to determine exactly when a rebound will bounce your way.
After a rebound, players sometimes scramble on the floor for the ball.
Players must be ready to catch or grab the ball instantly. To get into
the rebound, ready position your forearms need to be bent up or back all
the way. The wrists are bent back with the fingers spread apart. The knees
are slightly bent with the legs about shoulder width apart.
當籃板下來以後，我們一定要對於把籃板抓下來有所準備。你的前臂必須要向上彎曲
或是向後卡住身後球員。你的膝蓋也要微彎讓腳與肩同寬，如此才容易抓下每個籃板
。
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