Boxing Out & Rebound
If you are real close to the basket when the shot goes up, you must
"box out" and create some space to rebound. To "box out" from your
defensive position: go towards your man and make contact. Pivot so you
“Put your butt to their gut” and just slide with them, keeping them away
from the rebound. When boxing out, keep your man from pushing you in
towards the basket, so you can maintain good rebounding position.
(If you let them push you under the basket, the rebound will go over your
head).
如果你的位置很接近籃下，一定要用卡位將空間騰出以抓下籃板。卡位是指你要往
你防守者的方向前進並且接觸到對手將他卡在身後。如果卡位不紮實將會被對方推
擠，對手便可以從你頭上把球抓走。
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