Hands Up
Always keep your hands up at least shoulder high when getting ready to
rebound. This will allow you to be ready for the rebound that comes off
the rim quickly and low. Remember this: shot goes up-hands go up!
隨時把自己的手舉起高過肩膀準備抓籃板球。如此可以讓你很快的就能進入抓籃板
的狀況。
Want the Ball
Rebounding is a great skill to have as a basketball player. Those players
that really WANT the ball and box out become the best rebounders. They
take pride in rebounding. Lean back on your man and keep him out of
rebounding position. A smaller player can be a good rebounder… make
yourself become good at boxing out.
要把球搶下來的意志加上優秀的卡位成就一個好的籃板手，持續練習背對對手使他
遠離籃板，即使是體型較小的球員也可以成為一個好的籃板手。
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