Dribbling is a coordination skill so you have to do more than dribble
when you are dribbling. For example, you must listen to coaches, set
up the offense, and hit the open man-all while keeping your defender at
bay. What I teach is simple. You must first discover what is required
of a skill and you must work your way up to that requirement. Start
simple with basic dribbles and increase the intensity and complexity.
Add another ball;close your eyes or blindfold yourself;read something
that is posted on the wall; have two of your friends attempt to steal
the ball from you at the same time, all with the intention of making
dribbling a subconscious activity. 15-20 minutes of intense ball handling
is all that you need per day.
運球是個協調性的技能。在練習運球首先要從基本運球開始，之後再慢慢增加不同
的強度的複雜性進入運球中。壁上眼睛或是矇住眼睛，或是看著牆上的字唸出來，
讓兩名對手試圖同時抄你的球，這些都會大幅增加你的運球技巧，每天至少高強度
的控制球15-20分鐘，如此就能大幅提升運球的技能。
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