Before you learn how to drive, you must first learn how to dribble.
Dribbling is the ability to control the ball while moving the ball.
Make sure every dribble is hard. Players must dribble with their elbow
and wrist through the ball, never letting the ball come higher than the
thigh. You want to practice stationary first, dribbling so hard outside
your comfort zone that you put "dents" in the floor. Make sure you are
having correct muscle mechanics during every rep to insure positive muscle
memory. Two important things to remember; hips dropped and eyes up. Show
love (reps) to the other hand as well. Good players don't play "crippled"
, they can dribble with either hand. Lastly, challenge yourself by tossing
and catching a tennis ball between dribble moves. This will put major
pressure on your nervous system and increase coordination. Get After It.
要學會切入之前，必定要把運球練的有模有樣。運球就是控制球移動球的故事。練
習時要靈巧地用手肘與手腕並且不讓球高過大腿。兩件事情要牢牢記得，重心要低，
眼睛要抬高。好的球員不會像殘廢一樣，會把雙手練到運用自如。練習到最後，可以
練習運球移動中，還可以拋接網球。如此會將壓力放在神經系統，增加協調性。
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