The development of dribbling skills should be as progressive as possible.
It is important to start with a solid foundation. Stationary dribbling
drills are the building blocks leading up to the development of an
explosive first step. When executing dribbling drills, it is important to
emphasize to students to come out of their comfort zone while performing
the drills correctly. As players become more skilled, carryover should be
stressed. Carryover is a player’s ability to go from drill-to-drill and
then from drill-to-game, implementing the fundamentals correctly. As
players become more advanced, stationary dribbling should be emphasized
less but not eliminated while more priority is given to moving drills,
players then can begin to start working on changing speeds and handling
the basketball in different game situations.
運球的技術是從最基礎的練習開始，首先就是找出自己的comfort zone，接下來就
要練習移動時的技巧，變化速度掌握球場對手動向是進一步可以練習的地方。
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