The "in and out" dribble is a good fake move to help you get around a
defender and take it to the hoop. With this move, you make one bounce
in front of you as if you were going to crossover, but instead of picking
the ball up with your other hand, you just roll your dribbling hand over
the top of the ball, and bring it sharply back and go hard around the
defender. For example, if you are dribbling right-handed, make one dribble
to the left in front of you and "dip" and put your weight on your left
foot. To the defender, this looks like you will crossover and go left.
Instead, roll yur right hand over the top of the ball and bring it back
quickly to the right, push off the left foot, and go hard around the right
side of your opponent.
In and Out運球是個很好拿來逃避防守者的運球技巧。假設我們要做一個In and Out
運球，先從右手向左邊下一次球並且把重心換到左邊，對於防守者來說看起來是要做
一個向左的Crossover，但是馬上用右手將球帶回右邊離開左腳向右邊揚長而去。
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