The back-up dribble is useful in retreating from a defender or a trap.
Dribble backwards and then do a quick crossover dribble (or a through
the legs dribble or around the back dribble) to get free. Have your
players practice each of these dribbles at each practice for 5-10 minutes.
Have them line-up along the sideline, and dribble from sideline to
sideline right-handed, and then back left-handed. Do each of the moves
down and back twice before moving onto the next move.
向後運球是個讓你遠離陷阱重新威脅防守者的運球技巧。向後運球然後快速Crossover
就可以重新取得運球進攻的空間。練習時可以先右手去左手回，每種運球都練習使用
。
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