Most coaches seem to want players to get in a lower crouch than players
want to do. Most players, it seems, want to stand erect. So, how low
should you be? A good rule to follow is this: Make sure your head is
always lower than the head of the guy you are guarding. If you stay
lower tha him, you will be more ready to move than him. If he lowers his
head to drive, you need to lower your head even more to stay in front of
him. Players get blocking fouls when their knees are OUT. If you will
examine a little further, you will see that their heads were up, too! At
the moment of the block, the defender's head is likely higher than the
dribbler's.
許多教練都會希望他的球員能夠盡可能的放低他們的重心。那到底要多低才是比較
適合的防守呢？最適當的重心壓低是希望能夠低於對方進攻者，使自己能夠追上對
方的速度。常常出現阻攻的犯規是因為他們的膝蓋使球員無法跳起。
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