Don't "reach-in". This causes you to lose your balance and defensive
stance, and you become easy for the offensive player to get around.
Reaching in also results in fouls and free throws for the opponent.
Don't get into the bad habit of reaching-in and taking a swipe at the
ball as the offensive player dribbles around you. Instead move your
feet, hustle, stay with your man, and prevent him/her from getting to
the basket by maintaining good on-ball defensive stance. If you get beat,
sprint after the offensive player and beat him/her to a spot where you
can once again resume your defensive stance.
別去任意伸手這容易讓你失去平衡以及失掉防守位置。把去伸手的壞習慣改成快速
移動你的腳步，跟緊你的對手，一旦被對手過了還是保持拼勁衝回原來的防守站位
繼續防守。
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八八八八 http://blog.pixnet.net/Tacokuo 八八八八
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