We use this drill as both an offensive and defensive drill. Defenders try
to stop the offense 1-on-1. The offensive player attacks and tries to beat
his/her man 1-on-1. In this drill, each player has a partner (opponent)
that he/she goes 1-on-1 against. Each pair has a ball. Use both ends of
the court. The player with the ball starts at the top of the key and tries
to make a move, or shoot the outside shot and score on the defender. The
defender must stop the offense, box-out and get therebound. The offense
gets a point for (1) each basket made, (2) for each offensive rebound and
(3) if the defender fouls. No second shots are allowed. Each pair keeps
track of their score. Have post players paired up with post players, and
guards paired up with guards. Play to 5 (each player gets five offensive
attempts). At the end, the losers do 5-10 push-ups.
一對一的技巧包含了進攻以及防守的層面。防守者一定要試圖擋下進攻方，而進攻方
也要試圖對於防守做針對性的攻擊。在練習的時候就要能一個對一個來做對抗。進攻
方都要能從一邊的底線開始進攻，可以嘗試切入投籃等攻擊，而防守方則需要練習擋
下所有進攻進而拿下籃板才算結束。
攻擊方有幾個要點要注意
(1)每球都要努力攻進
(2)努力爭搶進攻籃板
(3)如果防守方犯規則沒有第二次進攻機會，這點要了解。
每個位置都有不同對上的球員來做練習。
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