8. Mikan Layups
Helps big men with their layups and footwork.
9. Hakeem spin move
A drill which will enhance you to get your defender confuse and then
shooting.
10. Post in the pit
This drill teaches offensive post players how to use a defender's
position effectively.
11. Ball in the Block (Coach Deans Drill)
You draw contact and go up strong and score and scoring ability when
your tired.
12. Big D
Helps 4 and 5 spot players get a quick reaction to switch and swat.
8. 學習Mikan的基本籃下投籃
http://tw.youtube.com/watch?v=5uKsEWsm8HU
9. 學習Hakeem的探步轉身將會造成對手防守上的困擾
http://tw.youtube.com/watch?v=29WpgU0pqN8
10. 讀出防守者的相對位置來進攻
11. 接觸之後的投籃
12. 4號5號的防守位置轉換
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