15. Open Up/Turn and Shoot Drill
Easy shots for really big guys that can shoot fairly well (at mid to
short range.)
16. Jackrabbit drill
Stand to the left or right of the basket and throw the ball off
the backboard. Jump up and grab the ball and come down. Do a lay up
and then repeat on other side.
17. Hook shots
Getting good at hook shots.
18. Lisa Leslie
Stand at the right side of the basket and do a lay up using your right
hand, then move to the left side and do a lay up using your left hand.
Repeat until tired.
15. 短距離跟中距離的接應投籃要很順手
16. 抓下進攻籃板以後用上籃方式把球投進
17. 勾手可以克服高大的對手
18. Lisa Leslie是美國偉大的女籃球中鋒，以他為名的練習方式是抓下籃板以後用
右手上籃，球不落地下抓到球在換用左手上籃，連續練習到疲勞
--
◢□██████◣ 翻滾吧！ ξ
◢□██Takoyaki██ ● ξ
█◤￣◥█◤￣◥ ◢◣" ●
ξ▄▄▄ █◣ ◢█◣ ◢ █◤ ● " 章魚燒！
╮ ◥█ ████＠███ ╱ ξ
╰Tacokuo㊣ █ ◥██████◤▅◤ http://blog.pixnet.net/Tacokuo
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 218.166.58.195