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This drill will teach you to pay attention and improve shooting. Have players make two lines under the basket Give a ball to the first person in the left line. Also give a ball to the second person in the right line. The first person in the right line runs to the left block. The person in the left line passes them the ball. Then the person who just got the ball shoots. While that person shoots, the person who passed the ball runs to the right block and does the same thing as the left side. Players rebound their own shot and pass to the side that they shot from. Have players clap once if the shooter misses and twice if the shooter makes it to have them pay attention. 練習人數: 3+ 這個練習方式可以讓你更有耐心以及提升投射能力。兩翼各站兩個球員在圈頂站另 一個球員,圈頂傳球給右翼投籃左翼就衝過去封阻,出手者去撿籃板傳回給圈頂, 圈頂傳球者再給右翼,左翼球員再衝過去封阻,封阻過或是出手過的球員就排到後 排去,模擬真實場上的情形。如果只有三個人則由圈頂傳球給右翼,一樣左翼衝去 防守,出手完以後右翼者撿球到圈頂去傳球,而原本傳球者傳完球後到左翼準備衝 到右翼去防守,而原本左翼防守者則準備接應球投籃。 -- ◢██████□◣ 燒喔! ██Takoyaki██□◣ 好吃的章魚燒喔! ξ ◤ ̄◥█◤ ̄◥█ ◢◣     ◣ ◢█◣ ◢█ █◤     ◥█ ███@████ ╭────╯ http://blog.pixnet.net/Tacokuo █ ◥██████◤ ◤ Tacokuo㊣ -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 218.166.59.154