There is a shooter and a rebounder. The shooter shoots the ball from
anywhere. Immediately after the shoot, the shooter runs to a different
spot. As the shooter is running to a new place, the rebounder gets the
rebound and passes to the shooter in his new place and you do this for
2 minutes and then the shooter and the rebounder switch.
練習人數: 2
這個練習方式需要一個搶籃板手及一個射手，射手出手之後籃板手無論進或不進都
把球抓下來護好，而射手隨意跑到其他定點要球，籃板手要準確的傳到射手手上，
連續練習兩分鐘之後互相交換。如果籃板手射程較近也可以跑在禁區四周接應投籃
，重要的是傳球一定要很認真的傳球，把球傳好才有好的出手機會，否則真正場上
機會是一下就會流逝的。
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